This unique mindfulness activity book is packed with fun, creative tasks, plus a wide variety of strategies including:
✓ visualisation exercises
✓ breathing techniques
✓ mindful arts and crafts
✓ games to improve focus and concentration
✓ mind and body detective skills.
Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.