Believe in Yourself

Mindfulness activities to help children be their best selves.

This unique mindfulness activity book is packed with fun, creative tasks, plus a wide variety of strategies including:

✓ visualisation exercises

✓ breathing techniques

✓ mindful arts and crafts

✓ games to improve focus and concentration

✓ mind and body detective skills.

Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.

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